Thursday 03.09.2015


L1) 3 Rounds

400m Run

40 Squats

8 Pullups

8 Dips

L2) 3 Rounds

800m Run

80 Squats

8 Muscle Ups

Comp) Rest Day


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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