Thursday 03.09.2015L1) 3 Rounds 400m Run 40 Squats 8 Pullups 8 Dips L2) 3 Rounds 800m Run 80 Squats 8 Muscle Ups Comp) Rest Day
L1) 3 Rounds 400m Run 40 Squats 8 Pullups 8 Dips L2) 3 Rounds 800m Run 80 Squats 8 Muscle Ups Comp) Rest Day
