Monday 31.08.2015


Just incase anyone forgot, Mutt wore a wetsuit to a pool party.

L1) 1) 15-10-5

Power Clean

Front Squat

Box Dip

L2) 1) 21-15-9

Squat Cleans 95/65

Ring Dips

Comp) 1) "Elizabeth"

21-15-9

Squat Cleans 135/95

Ring Dips

2) EMOM x 12: Snatch

Mins 1-3; 1 Rep @ 75%

Mins 4-6; 1 Rep @ 80%

Mins 7-9; 1 Rep @ 85%

Mins 10-12; 1 Rep @ 80%


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