Friday 28.08.2015


L1) 5 Rounds

5 Strict Press

10 Calorie Row

15 Abmat Situps

L2) 5 Rounds

5 Unbroken Strict Press

15 Calorie Row

25 Abmat Situps

1 min rest between rounds

Comp) 1) 5 Rounds

5 Unbroken Strict Press (as heavy as possible)

Calorie Row 20/15

25 Abmat Situps

1min Rest

2) a. Heavy 2-Rep Front Squat

b. 3x10 Back Squats Across

c. 3x2 Pausing Clean Pulls (3sec pause just below knee, then stand to full extension)


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