Friday 28.08.2015

L1) 5 Rounds
5 Strict Press
10 Calorie Row
15 Abmat Situps
L2) 5 Rounds
5 Unbroken Strict Press
15 Calorie Row
25 Abmat Situps
1 min rest between rounds
Comp) 1) 5 Rounds
5 Unbroken Strict Press (as heavy as possible)
Calorie Row 20/15
25 Abmat Situps
1min Rest
2) a. Heavy 2-Rep Front Squat
b. 3x10 Back Squats Across
c. 3x2 Pausing Clean Pulls (3sec pause just below knee, then stand to full extension)
