Friday 28.08.2015

L1)  5 Rounds

       5 Strict Press

       10 Calorie Row

       15 Abmat Situps

 

L2)  5 Rounds

       5 Unbroken Strict Press

       15 Calorie Row

       25 Abmat Situps

       1 min rest between rounds

 

Comp) 1)  5 Rounds

                 5 Unbroken Strict Press (as heavy as possible)

                 Calorie Row 20/15

                 25 Abmat Situps

                 1min Rest

            2) a.  Heavy 2-Rep Front Squat

                b.  3x10 Back Squats Across

                c.  3x2 Pausing Clean Pulls (3sec pause just below knee, then stand to full                                    extension)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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