Thursday 27.08.2015


L1) 5 Rounds

5 Pull ups

10 Push ups

15 Squats

30 sec Rest

L2) "Cindy"

AMRAP 20mins:

5 Pull ups

10 Push ups

15 Squats

Comp) Rest Day


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle