Thursday 27.08.2015

L1)  5 Rounds

       5 Pull ups

       10 Push ups

       15 Squats

       30 sec Rest

 

L2)  "Cindy"

        AMRAP 20mins:

        5 Pull ups

        10 Push ups

        15 Squats

 

Comp)  Rest Day

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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