Wednesday 26.08.2015

L1) 1) 5x5 Front Squats

2) Skill - Double Under Practice

L2) 1) 5x5 Front Squats

2) 3 Rounds; 1min on, 1min off Max Double Unders

Comp) 1) AMRAP 10:

50 Double Unders

21 Box Jumps 24/20

15 C2B Pull ups

2) a. 3 Rep Heavy Overhead Squat

b. 2 Rep Heavy Snatch Balance

c. 1 Rep Heavy High Hang Squat Snatch

3) 5x5 Front Squats


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Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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