Wednesday 26.08.2015

L1) 1) 5x5 Front Squats
2) Skill - Double Under Practice
L2) 1) 5x5 Front Squats
2) 3 Rounds; 1min on, 1min off Max Double Unders
Comp) 1) AMRAP 10:
50 Double Unders
21 Box Jumps 24/20
15 C2B Pull ups
2) a. 3 Rep Heavy Overhead Squat
b. 2 Rep Heavy Snatch Balance
c. 1 Rep Heavy High Hang Squat Snatch
3) 5x5 Front Squats
