Tuesday 25.08.2015


L1) 3 Rounds

10 Power Cleans

10 Burpees

L2) 5 Rounds

10 Power Cleans 115/75

10 Burpees

Comp) 1) "Black & Blue"

5 Rounds

10 Power Cleans 135/95

10 Burpees

2) 4x10 Back Squat


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