Monday 24.08.2015

The Crew
L1) 1) 15-10-6
Thrusters
Pull ups
Box Dips
L2) 1) 15-10-6
Thrusters 115/75
Pull ups
Ring Dips
2) 4 Attempts at max toes-to-bar
Comp) 1) "Triangle Couplet"
15-10-6
Thrusters 165/115
Bar Muscle ups
2) 21-18-15-12-9-6-3
Unbroken toes-to-bar for time:
