Monday 24.08.2015


The Crew

L1) 1) 15-10-6

Thrusters

Pull ups

Box Dips

L2) 1) 15-10-6

Thrusters 115/75

Pull ups

Ring Dips

2) 4 Attempts at max toes-to-bar

Comp) 1) "Triangle Couplet"

15-10-6

Thrusters 165/115

Bar Muscle ups

2) 21-18-15-12-9-6-3

Unbroken toes-to-bar for time:


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle