Monday 24.08.2015

The Crew

L1) 1) 15-10-6

Thrusters

Pull ups

Box Dips

L2) 1) 15-10-6

Thrusters 115/75

Pull ups

Ring Dips

2) 4 Attempts at max toes-to-bar

Comp) 1) "Triangle Couplet"

15-10-6

Thrusters 165/115

Bar Muscle ups

2) 21-18-15-12-9-6-3

Unbroken toes-to-bar for time: