Friday 21.08.2015


Event 1, 2014 D-Town Throwdown

We have 9 Athletes heading to Dieppe on Saturday for the D-Town Throwdown. Competition starts at 8:15. If you're curious about the competition side of CrossFit come check it out and cheer on our Athletes.

L1) AMRAP 15:

5 Snatch

10 Sit-ups

15 Box up & overs

L2) AMRAP 15:

5 Power Snatch 115/80

10 Toes-to-Bar

15 Box Jump Overs 24/20

Comp) 1) 20 C2B Pullups

rest :20 sec

10 C2B Pullups

rest :20 sec

20 Overhead Squats, 115/80

rest :20 sec

10 Overhead Squats, 115/80

2) AMRAP 15:

5 Power Snatch 135/95

10 Toes-to-bar

15 Box Jump Overs 24/20

3) Crossover Symmetry, Iron Scap


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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