Friday 21.08.2015

Event 1, 2014 D-Town Throwdown

 

We have 9 Athletes heading to Dieppe on Saturday for the D-Town Throwdown.  Competition starts at 8:15.  If you're curious about the competition side of CrossFit come check it out and cheer on our Athletes.

 

L1)  AMRAP 15:

       5 Snatch

       10 Sit-ups

       15 Box up & overs

 

L2)  AMRAP 15:

       5 Power Snatch 115/80

       10 Toes-to-Bar

       15 Box Jump Overs 24/20

 

Comp)  1) 20 C2B Pullups

                 rest :20 sec

                 10 C2B Pullups

                 rest :20 sec

                 20 Overhead Squats, 115/80

                 rest :20 sec

                 10 Overhead Squats, 115/80

 

              2) AMRAP 15:

                  5 Power Snatch 135/95

                  10 Toes-to-bar

                  15 Box Jump Overs 24/20

 

              3) Crossover Symmetry, Iron Scap

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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