Thursday 20.08.2015L1) 3 Rounds 300m Run 20 Calorie Row 10 Burpees L2) 3 Rounds 400m Run 30 Calorie Row 15 Burpees Comp) Rest Day
L1) 3 Rounds 300m Run 20 Calorie Row 10 Burpees L2) 3 Rounds 400m Run 30 Calorie Row 15 Burpees Comp) Rest Day
