Wednesday 19.08.2015


L1) 1) Modified "Truffle Shuffle"

Talk to your coach and choose the best modification for you.

L2) 1) "Truffle Shuffle"

In teams of 3:

AMRAP 20

200m Run, 40 Squat Cleans 115/80

200m Run, 40 Squat Cleans 135/95

200m Run, 40 Squat Cleans 155/105

200m Run, 40 Squat Cleans 185/135

200m Run, 40 Squat Cleans 205/145

* All runs are done together, Squat Cleans are team totals

Comp) 1) "Truffle SHuffle"

2) 3x3 Dead Lift

3) Iron Scap


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