Wednesday 19.08.2015

L1)  1) Modified "Truffle Shuffle"

          Talk to your coach and choose the best modification for you.

 

L2)  1) "Truffle Shuffle"

           In teams of 3:

           AMRAP 20

           200m Run, 40 Squat Cleans 115/80

           200m Run, 40 Squat Cleans 135/95

           200m Run, 40 Squat Cleans 155/105

           200m Run, 40 Squat Cleans 185/135

           200m Run, 40 Squat Cleans 205/145

       * All runs are done together, Squat Cleans are team totals

 

Comp)  1)  "Truffle SHuffle"

             2)   3x3 Dead Lift

             3)   Iron Scap

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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