Tuesday 18.08.2015


L1) 1) 5x3 Front Squats

2) 5 Rounds

4 Pullups

6 Pushups

8 Kettlebell Swings

L2) 1) 5x3 Front Squats

2) AMRAP 20

4 Pullups

4 Dips

4 HSPU

8 KBS 53/35

Comp) 1) EMOM x 10, 1 Clean & Jerk (climbing)

2) 5x3 Front Squats

3) "Nate"

AMRAP 20

2 Muscle ups

4 HSPU

8 KBS 70/53


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