Tuesday 18.08.2015

L1) 1) 5x3 Front Squats
2) 5 Rounds
4 Pullups
6 Pushups
8 Kettlebell Swings
L2) 1) 5x3 Front Squats
2) AMRAP 20
4 Pullups
4 Dips
4 HSPU
8 KBS 53/35
Comp) 1) EMOM x 10, 1 Clean & Jerk (climbing)
2) 5x3 Front Squats
3) "Nate"
AMRAP 20
2 Muscle ups
4 HSPU
8 KBS 70/53
