Monday 17.08.2015

L1) 1) 3x5 Snatch
2) 3 Rounds
10 Power Clean
10 Front Rack Lunges
10 Push Jerks
L2) 1) EMOM x 15, Snatch (building)
2) 21-15-9
Power Cleans 95/65
Front Rack Lunges
Push Jerks
Comp) 1) a. 15 Snatches @ 75%
b. 10 Snatches @ 80%
c. 5 Snatches @ 85%
2) 21-15-9
Power Cleans 135/95
Front Rack Lunges 135/95
Push Jerks 135/95
