Monday 17.08.2015


L1) 1) 3x5 Snatch

2) 3 Rounds

10 Power Clean

10 Front Rack Lunges

10 Push Jerks

L2) 1) EMOM x 15, Snatch (building)

2) 21-15-9

Power Cleans 95/65

Front Rack Lunges

Push Jerks

Comp) 1) a. 15 Snatches @ 75%

b. 10 Snatches @ 80%

c. 5 Snatches @ 85%

2) 21-15-9

Power Cleans 135/95

Front Rack Lunges 135/95

Push Jerks 135/95


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