Friday 14.08.2015


L1) 1) 3x10 Pushups

2) 4 Rounds

150m Row

15 Wall Balls

L2) 1) Skill HSPU practice

2) AMRAP 15 mins:

300m Row

30 Wall Balls 20/14

Comp) 1) EMOM x 10: 1 Squat Snatch from low hang (just below knees), climbing

2) 5 sets of 4 Strict + 4 Kipping HSPU

3) AMRAP 15mins:

300m Row

30 WallBalls 20/14


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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