Friday 14.08.2015

L1)  1) 3x10 Pushups

       2)  4 Rounds

            150m Row

            15 Wall Balls 

 

L2)  1) Skill  HSPU practice

       2)  AMRAP 15 mins:

           300m Row

           30 Wall Balls 20/14

 

Comp)  1)  EMOM x 10:  1 Squat Snatch from low hang (just below knees), climbing

             2)  5 sets of 4 Strict + 4 Kipping HSPU

             3)  AMRAP 15mins:

                  300m Row

                  30 WallBalls 20/14

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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