Thursday 13.08.2015

This little one is leaving us for the bright lights and big city of Halifax. We wish you all the best Beth. We will miss you.

Comp) "Beast"

2 Rounds

60 Double Unders

30 Box Jumps 30/24

20 KBS 70/53

10 Squat Cleans 135/95

3 Rope Climbs 15'

L2) 2 Rounds

30 Double Unders

25 Box Jumps 24/20

20 KBS 53/35

10 Squat Cleans 95/65

3 Rope Climbs 10'

L1) 2 Rounds

60 Skips

20 Box Jumps

15 Kettlebell Swings

10 Power Cleans

3 Rope Laydowns