Thursday 13.08.2015

This little one is leaving us for the bright lights and big city of Halifax. We wish you all the best Beth. We will miss you.
Comp) "Beast"
2 Rounds
60 Double Unders
30 Box Jumps 30/24
20 KBS 70/53
10 Squat Cleans 135/95
3 Rope Climbs 15'
L2) 2 Rounds
30 Double Unders
25 Box Jumps 24/20
20 KBS 53/35
10 Squat Cleans 95/65
3 Rope Climbs 10'
L1) 2 Rounds
60 Skips
20 Box Jumps
15 Kettlebell Swings
10 Power Cleans
3 Rope Laydowns
