Thursday 13.08.2015

 This little one is leaving us for the bright lights and big city of Halifax.  We wish you all the best Beth.  We will miss you.

 

Comp)  "Beast"

              2 Rounds

              60 Double Unders

              30 Box Jumps 30/24

              20 KBS 70/53

              10 Squat Cleans 135/95

              3 Rope Climbs 15'

 

L2)  2 Rounds

       30 Double Unders

       25 Box Jumps 24/20

       20 KBS 53/35

       10 Squat Cleans 95/65

       3 Rope Climbs 10'

 

L1)  2 Rounds

       60 Skips

       20 Box Jumps

       15 Kettlebell Swings

       10 Power Cleans

       3 Rope Laydowns

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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