Wednesday 12.08.2015


L1) 1) 5x5 Thrusters

2) EMOM x 10

5 Bar Facing Burpees

L2) 1) 5x5 Pausing Overhead Thrusters

2) EMOM x 10

10 Bar Facing Burpees

Comp) 1) "Gwen" with a running clock...

at 0:00, 15 Unbroken Clean & Jerks

at 7:00, 12 Unbroken Clean & Jerks

at 14:00, 9 Unbroken Clean & Jerks

2) 5x5 Pausing Overhead Thrusters

(building with 2sec pause at the top of each)

3) EMOM x 10

10 Bar Facing Burpees

(score is slowest round)


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