Wednesday 12.08.2015

L1) 1) 5x5 Thrusters
2) EMOM x 10
5 Bar Facing Burpees
L2) 1) 5x5 Pausing Overhead Thrusters
2) EMOM x 10
10 Bar Facing Burpees
Comp) 1) "Gwen" with a running clock...
at 0:00, 15 Unbroken Clean & Jerks
at 7:00, 12 Unbroken Clean & Jerks
at 14:00, 9 Unbroken Clean & Jerks
2) 5x5 Pausing Overhead Thrusters
(building with 2sec pause at the top of each)
3) EMOM x 10
10 Bar Facing Burpees
(score is slowest round)
