Tuesday 11.08.2015


L1) 1000m Row

15 Overhead Squats

15 Pull-ups

500m Row

10 Overhead Squats

10 Pull-ups

L2) 1) 3x3 Overhead Squat

2) 1 km Row

30 Overhead Squats 95/65

30 Pull-ups

500m Row

15 Overhead Squats

15 Pull-ups

Comp 1) 3x3 Overhead Squat

2) 3 Sets of 60% of best unbroken Muscle ups

3) 1 km Row

30 OHS 135/95

30 C2B

500m Row

15 OHS

15 C2B


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