Tuesday 11.08.2015

L1) 1000m Row
15 Overhead Squats
15 Pull-ups
500m Row
10 Overhead Squats
10 Pull-ups
L2) 1) 3x3 Overhead Squat
2) 1 km Row
30 Overhead Squats 95/65
30 Pull-ups
500m Row
15 Overhead Squats
15 Pull-ups
Comp 1) 3x3 Overhead Squat
2) 3 Sets of 60% of best unbroken Muscle ups
3) 1 km Row
30 OHS 135/95
30 C2B
500m Row
15 OHS
15 C2B
