Wednesday 12.08.2015

 

L1)  1) 5x5 Thrusters

       2) EMOM x 10

           5 Bar Facing Burpees

 

L2) 1) 5x5 Pausing Overhead Thrusters

 

      2) EMOM x 10 

          10 Bar Facing Burpees

 

Comp)  1) "Gwen"  with a running clock...

                at 0:00, 15 Unbroken Clean & Jerks

                at 7:00, 12 Unbroken Clean & Jerks

                at 14:00, 9 Unbroken Clean & Jerks

 

              2) 5x5 Pausing Overhead Thrusters

                  (building with 2sec pause at the top of each)

 

             3) EMOM x 10

                 10 Bar Facing Burpees

                 (score is slowest round)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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