Monday 10.08.2015

L1) 1) 6x2 Hang Clean & Jerk
2) 3 Rounds
400m Run
12 Burpees
L2) 1) Build to a heavy set of the following complex:
2 Hang Cleans + 1 Jerk
2) 3 Rounds
400m Run
21 Burpees
Comp) 1) Build to a heavy set of the following complex:
2 High Hang Squat Cleans + 1 Jerk
2) 4 Sets of up to 15 kipping HSPU (rest as needed)
3) 3 Rounds
400m Run
21 Burpees
