Monday 10.08.2015


L1) 1) 6x2 Hang Clean & Jerk

2) 3 Rounds

400m Run

12 Burpees

L2) 1) Build to a heavy set of the following complex:

2 Hang Cleans + 1 Jerk

2) 3 Rounds

400m Run

21 Burpees

Comp) 1) Build to a heavy set of the following complex:

2 High Hang Squat Cleans + 1 Jerk

2) 4 Sets of up to 15 kipping HSPU (rest as needed)

3) 3 Rounds

400m Run

21 Burpees


Archive