Monday 10.08.2015

L1)  1) 6x2 Hang Clean & Jerk

       2) 3 Rounds

           400m Run

           12 Burpees

 

L2)  1) Build to a heavy set of the following complex:

           2 Hang Cleans + 1 Jerk

       2) 3 Rounds

           400m Run

           21 Burpees

 

Comp)  1) Build to a heavy set of the following complex:

                 2 High Hang Squat Cleans + 1 Jerk

              2) 4 Sets of up to 15 kipping HSPU (rest as needed)

              3) 3 Rounds

                  400m Run 

                  21 Burpees

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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