Friday 07.08.2015


L1) 1) 4x4 Front Squats

2) 3 Rounds

50 Skips

20 Sit-ups

10 Clean & Jerk

L2) 1) 4x4 Front Squats

2) 3 Rounds

50 Double Unders

15 Toes-to-Bar

10 Clean & Jerks 95/65

Comp) 1) 4x4 Front Squats

2) 3 Rounds

50 Double Unders

25 Toes-to-Bar

10 Clean & Jerks 135/95

3) Crossover Symmetry - Iron Scap Protocol


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