Friday 07.08.2015

L1) 1) 4x4 Front Squats
2) 3 Rounds
50 Skips
20 Sit-ups
10 Clean & Jerk
L2) 1) 4x4 Front Squats
2) 3 Rounds
50 Double Unders
15 Toes-to-Bar
10 Clean & Jerks 95/65
Comp) 1) 4x4 Front Squats
2) 3 Rounds
50 Double Unders
25 Toes-to-Bar
10 Clean & Jerks 135/95
3) Crossover Symmetry - Iron Scap Protocol