Wednesday 05.08.2015


L1) 1) 3x3 Push Press

2) 2x10 Back Squats

3) Rowing: 5:00 of 30sec on, 30sec off

L2) &

Comp) 1) A: 1x3 Push Press

B: 1x2 Push Jerk

C: 1x1 Split Jerk

2) 2x10 Back Squats

3) Rowing:

A: 3 Attempts at max Calories per hour

B: 6x 15 on, 1:45 off. Goal is to maintain 90% of best "A" score

C: 4x 30 on, 1:30 off. Goal is to maintain 85% of best "A" score


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