Tuesday 04.08.2015

L1) 1) 3x5 Power Cleans
2) 15-12-9
Deadlift
400m Run
L2) 1) EMOM x 10: 1 Power Clean + 1 Front Squat
2) 21-15-9
Deadlift 185/120
400m Run
Comp) 1) 5x1 Seated Box Jumps
2) a: 5x1 Clean High Pull + Tall Clean (Light weights move fast)
b: EMOM x 15 (3 Rounds)
Min 1 - 1 Squat Clean 70%
Min 2 - 1 Squat Clean 75%
Min 3 - 1 Squat Clean 80%
Min 4 - 1 Squat Clean 85%
Min 5 - 1 Squat Clean 90%
3) 21-15-9
Deadlifts 225/155
400m Run
