Tuesday 04.08.2015


L1) 1) 3x5 Power Cleans

2) 15-12-9

Deadlift

400m Run

L2) 1) EMOM x 10: 1 Power Clean + 1 Front Squat

2) 21-15-9

Deadlift 185/120

400m Run

Comp) 1) 5x1 Seated Box Jumps

2) a: 5x1 Clean High Pull + Tall Clean (Light weights move fast)

b: EMOM x 15 (3 Rounds)

Min 1 - 1 Squat Clean 70%

Min 2 - 1 Squat Clean 75%

Min 3 - 1 Squat Clean 80%

Min 4 - 1 Squat Clean 85%

Min 5 - 1 Squat Clean 90%

3) 21-15-9

Deadlifts 225/155

400m Run


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