Monday 03.08.2015

L1) 1) 3x3 Back Squat
2) 15-12-9
Snatch
Pull-ups
L2) 1) EMOM x 7: 2 Snatch
2) 3x3 Back Squat
3) 21-15-9
Snatch 95/65
Pull-ups
Comp) 1) on the 2:00: x7
Power Snatch + Hang Squat Snatch + Squat Snatch
2) 3x3 Back Squat
3) 21-15-9
Squat Snatch 95/65
C2B Pull-ups
