Monday 03.08.2015


L1) 1) 3x3 Back Squat

2) 15-12-9

Snatch

Pull-ups

L2) 1) EMOM x 7: 2 Snatch

2) 3x3 Back Squat

3) 21-15-9

Snatch 95/65

Pull-ups

Comp) 1) on the 2:00: x7

Power Snatch + Hang Squat Snatch + Squat Snatch

2) 3x3 Back Squat

3) 21-15-9

Squat Snatch 95/65

C2B Pull-ups


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