Friday 31.07.2015


L1) 600m Run

15 Power Cleans

15 Box Jump Overs

25 Sit-ups

25 Wall Balls

25 Sit-ups

15 Box Jump Overs

15 Power Cleans

L2) 1000m Run

25 Power Cleans 115/75

25 Box Jump Overs 24/20

25 Toes-to-Bar

50 Wall Balls 20/14

25 Toes-to-Bar

25 Box Jump Overs

25 Power Cleans

Comp) 1) Deadlift 10-8-6-4-2

2) 1000m Run

25 Power Cleans 135/95

25 Box Jump Overs 24/20

25 C2B

50 Wall Balls 20/14

25 C2B

25 Box Jump Overs

25 Power Cleans


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