Friday 31.07.2015

L1) 600m Run
15 Power Cleans
15 Box Jump Overs
25 Sit-ups
25 Wall Balls
25 Sit-ups
15 Box Jump Overs
15 Power Cleans
L2) 1000m Run
25 Power Cleans 115/75
25 Box Jump Overs 24/20
25 Toes-to-Bar
50 Wall Balls 20/14
25 Toes-to-Bar
25 Box Jump Overs
25 Power Cleans
Comp) 1) Deadlift 10-8-6-4-2
2) 1000m Run
25 Power Cleans 135/95
25 Box Jump Overs 24/20
25 C2B
50 Wall Balls 20/14
25 C2B
25 Box Jump Overs
25 Power Cleans