Thursday 30.07.2015


L1) AMRAP 20mins

5 Push-ups

10 Squats

5 Pull-ups

L2) "Mary"

AMRAP 20mins

5 HSPU

10 Pistols (alternating)

15 Pull-ups

Comp) Rest Day


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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