Thursday 30.07.2015

L1) AMRAP 20mins

      5 Push-ups

      10 Squats

      5 Pull-ups

 

L2)  "Mary"

       AMRAP 20mins

       5 HSPU

       10 Pistols (alternating)

       15 Pull-ups

 

Comp)  Rest Day

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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