Wednesday 29.07.2015


"Weightlifting Wednesday"

L1) 1) 5x3 Snatch

2) 5x3 Front Squat

3) 5x3 Press

L2) Snatch

1) Snatch Balance build to a heavy set of 3

2) Hang Squat Snatch build to a heavy set of 2

3) Squat Snatch build to a heavy set of 1

Comp) 1) Snatch

A. 3x3 Snatch Balance

B. 2x2 Hang Squat Snatch

C. 1x1 Squat Snatch

2) Strength

5x3 Front Squat (w/ chains)

3) Strength

5x5 Bench Press


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