Wednesday 29.07.2015

 

"Weightlifting Wednesday"

L1) 1) 5x3 Snatch

      2) 5x3 Front Squat

      3) 5x3 Press


L2)  Snatch

       1) Snatch Balance build to a heavy set of 3

       2) Hang Squat Snatch build to a heavy set of 2

       3) Squat Snatch build to a heavy set of 1

 

Comp)  1) Snatch

              A. 3x3 Snatch Balance

              B. 2x2 Hang Squat Snatch

              C. 1x1 Squat Snatch

 

              2) Strength

              5x3 Front Squat (w/ chains)

 

              3) Strength

              5x5 Bench Press

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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