Tuesday 28.07.2015


L1) 1) 5x3 Power Clean

2) 3 Rounds

12 Wall Balls

12 Kettle Bell Swings

500m Row

L2) 1) EMOM x 10: 3 Squat Cleans

2) 21 Thrusters (95/65)

21 KBS (53/35)

500m Row

15 Thrusters

15 KBS

500m Row

9 Thrusters

9 KBS

500m Row

Comp) 1) EMOM x 10: 3 Squat Cleans

2) 6 Sets of 60% of your biggest unbroken set of Muscle Ups

3) 21 Thrusters (95/65)

21 KBS (70/53)

500m Row

15 Thrusters

15 KBS

500m Row

9 Thrusters

9 KBS

500m Row


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