Tuesday 28.07.2015

L1) 1) 5x3 Power Clean
2) 3 Rounds
12 Wall Balls
12 Kettle Bell Swings
500m Row
L2) 1) EMOM x 10: 3 Squat Cleans
2) 21 Thrusters (95/65)
21 KBS (53/35)
500m Row
15 Thrusters
15 KBS
500m Row
9 Thrusters
9 KBS
500m Row
Comp) 1) EMOM x 10: 3 Squat Cleans
2) 6 Sets of 60% of your biggest unbroken set of Muscle Ups
3) 21 Thrusters (95/65)
21 KBS (70/53)
500m Row
15 Thrusters
15 KBS
500m Row
9 Thrusters
9 KBS
500m Row
