Monday 27.07.2015

2015 Fittest woman in the world, Katrin Tanja Davidsdottir
L1) 3 Rounds
500m Row
12 Burpees
21 Box Jumps
L2) 1) Quickly Build to a heavy single in:
Front Squat
2) 3 Rounds
500m Row
12 Burpees
21 Box Jumps
Comp) 1) Quickly Build to a heavy single in:
a) Front Squat
b) Snatch Balance
c) Snatch
2) 50 (Strict) Toes-to-Bar (for time)
3) 3 Rounds
500m Row
12 Burpees
21 Box Jumps
