Monday 27.07.2015


2015 Fittest woman in the world, Katrin Tanja Davidsdottir

L1) 3 Rounds

500m Row

12 Burpees

21 Box Jumps

L2) 1) Quickly Build to a heavy single in:

Front Squat

2) 3 Rounds

500m Row

12 Burpees

21 Box Jumps

Comp) 1) Quickly Build to a heavy single in:

a) Front Squat

b) Snatch Balance

c) Snatch

2) 50 (Strict) Toes-to-Bar (for time)

3) 3 Rounds

500m Row

12 Burpees

21 Box Jumps


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