Monday 27.07.2015

 2015 Fittest woman in the world, Katrin Tanja Davidsdottir

 

L1)     3 Rounds

          500m Row

          12 Burpees

          21 Box Jumps

 

L2)  1) Quickly Build to a heavy single in:

           Front Squat

 

       2)  3 Rounds

            500m Row

            12 Burpees

            21 Box Jumps

 

Comp)  1) Quickly Build to a heavy single in:

                 a) Front Squat

                 b) Snatch Balance

                 c) Snatch

 

              2) 50 (Strict) Toes-to-Bar (for time)

 

             3) 3 Rounds

                 500m Row

                 12 Burpees

                 21 Box Jumps

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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