Thursday 23.07.2015

L1) In teams of 2:
15-12-9-6-3
Burpees
Calorie Row
L2) In teams of 2:
21-18-15-12-9-6-3
Burpees
Calorie Row
(one partner completes 21's, then 2nd partner completes 21's and so on...)
Comp) Rest Day, (if you've done comp the last 3 days you need it, trust me.)