Thursday 23.07.2015

L1) In teams of 2:

15-12-9-6-3

Burpees

Calorie Row

L2) In teams of 2:

21-18-15-12-9-6-3

Burpees

Calorie Row

(one partner completes 21's, then 2nd partner completes 21's and so on...)

Comp) Rest Day, (if you've done comp the last 3 days you need it, trust me.)