Friday 24.07.2015


L1) 1) Push Jerk, 5x3

2) 3 Rounds

200m Row

5 Power Clean

5 Front Squat

L2) 1) work up to a heavy complex of: 1 Push Press + 1 Push Jerk + 1 Split Jerk

2) 5 Rounds (15mins total)

3:00 AMRAP

200m Row + AMRAP Squat Clean to Overhead 95/65

Comp) 1) work up to a heavy complex of: 1 Push Press + 1 Push Jerk + 1 Split Jerk

2) 5 Rounds (15mins total)

3:00 AMRAP

200m Row + AMRAP Squat Clean to Overhead 155/105

(score is total number of cleans)


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