Friday 24.07.2015

L1)  1) Push Jerk, 5x3

       2) 3 Rounds

           200m Row

           5 Power Clean

           5 Front Squat

 

L2)  1) work up to a heavy complex of: 1 Push Press + 1 Push Jerk + 1 Split Jerk

       2) 5 Rounds (15mins total)

           3:00 AMRAP

           200m Row + AMRAP Squat Clean to Overhead 95/65

 

Comp)  1) work up to a heavy complex of:  1 Push Press + 1 Push Jerk + 1 Split Jerk

              2) 5 Rounds (15mins total)

                  3:00 AMRAP

                  200m Row + AMRAP Squat Clean to Overhead 155/105

                  (score is total number of cleans)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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