Friday 17.07.2015

L1) 1) Deadlift 3x3

2) 3 Rounds

10 Clean & Jerks

10 Knee ups

L2) 1) Deadlift 3x3 (across)

2) 21-15-9

Clean & Jerk 95/65

Toes-to-Bar

Comp) 1) Deadlift 3x3 (across)

2) 21-15-9

Clean & Jerk 135/95

Toes-to-Bar