Friday 17.07.2015 L1) 1) Deadlift 3x3 2) 3 Rounds 10 Clean & Jerks 10 Knee ups L2) 1) Deadlift 3x3 (across) 2) 21-15-9 Clean & Jerk 95/65 Toes-to-Bar Comp) 1) Deadlift 3x3 (across) 2) 21-15-9 Clean & Jerk 135/95 Toes-to-Bar Post not marked as liked
L1) 1) Deadlift 3x3 2) 3 Rounds 10 Clean & Jerks 10 Knee ups L2) 1) Deadlift 3x3 (across) 2) 21-15-9 Clean & Jerk 95/65 Toes-to-Bar Comp) 1) Deadlift 3x3 (across) 2) 21-15-9 Clean & Jerk 135/95 Toes-to-Bar