Thursday 16.07.2015

L1) 5 Rounds

10 Deadlift

10 Wall Balls

L2) AMRAP 15mins:

10 Deadlift 185/125

10 Unbroken Wall Balls 20/14

Comp) AMRAP 15mins:

10 Deadlift 225/155

15 Unbroken Wall Balls 20/14