Wednesday 15.07.2015

CrossFit Games start July 21. photo: games.crossfit.com
The spa is closed again today. AM crew please use the gate next to Pretzel maker. Noon and Evening classes use the entrance at Hil's Sports Bar.
L1) 1) 3x3 Back Squats
2) 600m Run
50 Squats
40 Situps
20 Pushups
10 Pullups
L2) 1) 3x3 Back Squats
2) 800m Run
80 Squats
60 Situps
40 Pushups
20 Pullups
Comp) 1) 3x3 Back Squat
2) 1200m Run
100 Squats
80 Situps
60 Pushups
40 Pullups
