Wednesday 15.07.2015

CrossFit Games start July 21. photo: games.crossfit.com

The spa is closed again today. AM crew please use the gate next to Pretzel maker. Noon and Evening classes use the entrance at Hil's Sports Bar.

L1) 1) 3x3 Back Squats

2) 600m Run

50 Squats

40 Situps

20 Pushups

10 Pullups

L2) 1) 3x3 Back Squats

2) 800m Run

80 Squats

60 Situps

40 Pushups

20 Pullups

Comp) 1) 3x3 Back Squat

2) 1200m Run

100 Squats

80 Situps

60 Pushups

40 Pullups