Tuesday 14.07.2015


The Spa is closed today. Normal hours today for us. AM crew use the entrance by Pretzel maker. Lunch and PM crews use entrance at Hil's sports bar.

L1) 1) Snatch 4x3

2) 3 Rounds

15 Calorie Row

10 Box Jumps

5 Power Snatch

L2) 1) EMOM x 12: 1 Snatch

2) 3 Rounds

21 Calorie Row

15 Box Jumps 24/20

9 Power Snatch 95/65

Comp) 1) Emom x 12: 1 Snatch

Build for the first 5 mins

min 6 is a rest

Min 7 drop the weight and build to a PR attempt by min 12.

2) 3 Rounds

21 Clorie row

15 box Jumps 24/20

9 Power Snatch 115/80


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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