Wednesday 15.07.2015

CrossFit Games start July 21.  photo: games.crossfit.com

 

The spa is closed again today.  AM crew please use the gate next to Pretzel maker.  Noon and Evening classes use the entrance at Hil's Sports Bar.

 

L1)  1)  3x3 Back Squats

       2) 600m Run

           50 Squats

           40 Situps

           20 Pushups

           10 Pullups

 

L2)  1) 3x3 Back Squats

       2) 800m Run 

           80 Squats

           60 Situps

           40 Pushups

           20 Pullups 

 

Comp)  1)  3x3 Back Squat

              2) 1200m Run

                  100 Squats

                  80 Situps

                  60 Pushups

                  40 Pullups

 

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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