Tuesday 14.07.2015

 The Spa is closed today.  Normal hours today for us.  AM crew use the entrance by Pretzel maker.  Lunch and PM crews use entrance at Hil's sports bar.

 

L1) 1) Snatch 4x3

      2) 3 Rounds

          15 Calorie Row

          10 Box Jumps

          5 Power Snatch

          

L2)  1)  EMOM x 12: 1 Snatch

       2) 3 Rounds

           21 Calorie Row

           15 Box Jumps 24/20

           9 Power Snatch 95/65

 

Comp)  1)  Emom x 12: 1 Snatch

                   Build for the first 5 mins

                   min 6 is a rest

                   Min 7 drop the weight and build to a PR attempt by min 12.

                  

              2) 3 Rounds

                  21 Clorie row

                  15 box Jumps 24/20

                  9 Power Snatch 115/80

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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