Monday 13.07.2015


Libby_edited.jpg

L1) 1) Back Squat 3x6

2) 4 Rounds

7 Burpees

5 Power Cleans

3 Pullups

3 Dips

1:00 Rest

L2) 1) Back Squat 3x6

2) Every 2mins for 20mins

7 Burpees

5 Power Cleans 135/95

3 Muscle-up (progressions)

Comp) 1) EMOM x 15: 1 Squat Clean & Jerk (wave, add 5-10# every minute, every 5th minute back off the weight and climb again)

2) Back Squat 3x6

3) Reverse "Hulk Hogan"

Every 2mins for 20mins (10 rounds)

7 Burpees

5 Power Cleans 185/135

3 Muscle-ups

July 13:2015.jpg


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