Monday 13.07.2015

L1)  1) Back Squat 3x6

       2) 4 Rounds

           7 Burpees

           5 Power Cleans

           3 Pullups

           3 Dips

           1:00 Rest

 

L2)  1) Back Squat 3x6

       2) Every 2mins for 20mins

           7 Burpees

           5 Power Cleans 135/95

           3 Muscle-up (progressions)

 

Comp)  1) EMOM x 15: 1 Squat Clean & Jerk (wave, add 5-10# every minute, every 5th minute back off the weight and climb again)

              2) Back Squat 3x6

              3) Reverse "Hulk Hogan"

                  Every 2mins for 20mins (10 rounds)

                  7 Burpees

                  5 Power Cleans 185/135

                  3 Muscle-ups

 

 

                

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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