Friday 10.07.2015

L1) 5 Rounds
10 Overhead Squats (empty bar of your choice)
5 toes-to-bar
L2) "OHS-athon"
100 Overhead Squats for time* (75/55)
* 10 toes-to-bar penalty every time the bar comes down
Comp) 1) EMOM x 10 unbroken hang power cleans (climbing)
2) "OHS-athon"
100 Overhead Squats for time* (95/65)
*10 Toes-to-bar penalty every time the bar comes down from overhead position
