Friday 10.07.2015


L1) 5 Rounds

10 Overhead Squats (empty bar of your choice)

5 toes-to-bar

L2) "OHS-athon"

100 Overhead Squats for time* (75/55)

* 10 toes-to-bar penalty every time the bar comes down

Comp) 1) EMOM x 10 unbroken hang power cleans (climbing)

2) "OHS-athon"

100 Overhead Squats for time* (95/65)

*10 Toes-to-bar penalty every time the bar comes down from overhead position


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Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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