Friday 10.07.2015

L1)  5 Rounds

       10 Overhead Squats (empty bar of your choice)

       5 toes-to-bar

 

L2)  "OHS-athon"

        100 Overhead Squats for time* (75/55)

       * 10 toes-to-bar penalty every time the bar comes down

 

Comp)  1) EMOM x 10 unbroken hang power cleans (climbing)

             2) "OHS-athon"

                 100 Overhead Squats for time* (95/65)

                 *10 Toes-to-bar penalty every time the bar comes down from overhead position

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle